Not Your Average Family

Brief words to hopefully reach and help someone who may be grieving a loss during the holiday season.  Music: www.zapsplat.com

Dedicated to the Anxiety and Depression Sufferers who may be experiencing added anxiety and stress during the holidays around family gatherings. Tips to help you keep your anxiety and stress levels down so that you can enjoy your holiday. Credit: Kristin Fuller, M.D. "Coping With Family Gatherings" Discovery Mood and Anxiety Program www.discoverymood.com Reminder: All thoughts and opinions are mine, please take what you can use and share the rest.

Boundaries can make a huge difference in your anxiety levels. In this podcast, I discuss 6 types of boundaries to help you find balance in your life. This is a rebroadcast from Season 1 Self Love Series.  Discussing why you may need boundaries in your life. 6 Types of Boundaries 1. Physical 2. Mental 3. Emotional 4. Financial 5. Sexual 6. Spiritual 4 Tips To Set Boundaries 1. Know Your Limits 2. Be Assertive 3. Practice Practice Practice 4. Prepare an Exit Strategy  If you are interested in the additional tips for Setting Boundaries and are not following the Instagram page, please email me with the subject: Send Me The Tips! 

Definitions of Anxiety and Depression Anxiety and Depression Association of America www.adaa.org Do I have Anxiety Quiz www.anxiety.org Do I Have Anxiety? 1 Minute Anxiety Quiz Soothe Your Nerves: The Black Woman's Guide to Understanding and Overcoming Anxiety, Panic, and Fear Dr. Angela Neal-Barnett Soothe Your Nerves: The Black Woman's Guide to Understanding and Overcoming Anxiety, Panic, and Fearz: Neal-Barnett Ph.D., Angela: 9780743225380: Amazon.com: Books Self Taraji Henson on Living with Anxiety and Depression https://youtu.be/I_j1wMoSxjg This is My Brave, Inc. Stories from the Black Community https://youtu.be/UJJml0WMwrI