#49 - Colin Corby - Digital Detoxing is a Superpower

The conversation covers the journey of Colin Corby, from a
technologist to an endurance athlete and digital detox coach. It
explores the impact of excessive screen time on health, the
importance of digital detox, and the role of technology in our
lives. The mind-body connection and the need for balance are
central themes throughout the discussion.Takeaways- Mind and body
connection- Impact of excessive screen time- Digital detox and
balanceChapters(00:00) Life's Purpose and Health Crisis(07:16)
Impact of Excessive Screen Time(18:03) Digital Detox and Healthy
Alternatives(29:32) The Role of Technology and Digital
DetoxColin: https://thedigitaldetoxcoach.com/More:
https://life-decoded.com