#45 - Jessper Maquindang - The benefits of Running even with Asthma!

The conversation delves into the journey of overcoming
limitations through running, emphasizing consistency and gradual
progress. It explores the motivation, struggles, training,
goal-setting, purpose, mindset, and unity within the running
community, providing valuable insights for both experienced and
aspiring runners.Chapters(00:00) Overcoming Limitations Through
Running(06:17) Motivation and Struggles in Running(12:37) Finding
Purpose and Motivation(19:40) Unity in the Running CommunityMore:
https://life-decoded.com