#46 - Alexandra Reid - The Concept of Creative Wellness Coaching

The conversation explores the concept of creative wellness
coaching, the challenges faced by women in STEM, and coping
strategies for stress and burnout. It also highlights the power
of art therapy and provides resources for those interested in art
therapy inspired exercises.Takeaways- Creative wellness coaching
combines art therapy, mindset coaching, and neuroscience to help
women in STEM relax and de-stress.- The challenges faced by women
in STEM are rooted in cultural upbringing, biased algorithms, and
lack of representation in design and testing.Chapters(00:00)
Introduction to Creative Wellness Coaching(09:36) Impact of
Stress and Burnout(17:12) The Power of Five-Minute DrawingMore:
https://life-decoded.com