Hack Your Brain for a Longer Life

What if the secret to a long, healthy life isn't just about your
body, but your brain? In this episode, Dan Buettner sits down
with renowned psychiatrist Dr. Daniel Amen to discuss how you can
change your brain for the better. Dr. Amen reveals the most
common mistakes people make that damage their brain and the
simple, daily habits—from diet to exercise—that can help prevent
dementia and cognitive decline. In a fascinating and personal
conversation, Dan also reveals the surprising results of his own
brain scan, and Dr. Amen breaks down what it revealed about
concussions, cognitive health, and what it takes to protect your
brain from head injuries. This episode offers a clear,
no-nonsense guide to creating a personalized brain health plan.


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