The Truth About Being Happy with Sonja Lyubomirsky

Dr. Sonja Lyubomirsky, the world-renowned "Doctor of Happiness"
from UC Riverside, breaks down the myths and science behind what
truly makes us happy. Discover why the "hedonic treadmill"—the
cycle of constantly chasing new life circumstances like a new
job, marriage, or house—is designed to leave you disappointed due
to Hedonic Adaptation. Dr. Lyubomirsky reveals the surprising
role of your genetic set point (up to 50% of your happiness!)
and, most importantly, the 5 simple, proven things you can do
every day to stack the deck in favor of lasting joy. Learn the
two-word secret to all happiness research, how to express
gratitude effectively, and why pursuing a goal and having
meaningful conversations are the keys to not just living to 100,
but actually enjoying the journey.


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