Podcast
Podcaster
The Dan Buettner Podcast
Du folgst jetzt diesem Podcast.
Beschreibung
vor 9 Monaten
He was a world-class athlete, trained harder than anyone, and
followed the standard "healthy" high-carb diet... but by his
mid-20s, Mark Sisson was secretly fighting arthritis, chronic
digestive issues, and skin problems. What if the training and
diet you believe is giving you a long life is actually making you
sick? In this rare, candid discussion, the founder of Primal
Kitchen, Mark Sisson, and Blue Zones expert Dan Buettner reveal
the single biggest factor for longevity that both their radically
different diets agree on, and it has nothing to do with food.
You’ll discover the three most common mistakes that are making
you metabolically doomed, the surprising business mistake that
cost Sisson $1.5 million, and how he used one simple switch to
achieve peak health and energy in his 70s. Tune in to learn the
truth about metabolic flexibility and unlock the non-food genetic
switches that can add decades of quality life.
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