Goldie Hawn's Science-Backed Secrets to Living a Happier Life

In this episode of the Dan Buettner Podcast, legendary actress
and "happiness expert" Goldie Hawn joins Dan to discuss the real
science behind her joyful nature and the surprising struggles she
faced early in her career. Despite her public image as a beacon
of light, Goldie reveals her personal battle with severe anxiety
and panic attacks that began at age 22, just as she was becoming
a household name. She shares how she utilized Freudian analysis
and later mindfulness to retrain her brain, ultimately leading to
the creation of her MindUP program which now helps children
worldwide manage their own stress and emotions.


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