New Year Refresh: The Truth About Being Happy with Sonja Lyubomirsky

Every January, we chase the "New Year, New Me" dream—new house,
new job, new body—only to find ourselves back at the same level
of satisfaction by February. Why? In this essential New Year’s
Refresh episode, we sit down with Dr. Sonja Lyubomirsky, the
world-renowned "Doctor of Happiness." She explains the "Hedonic
Treadmill"—the scientific reason why chasing life circumstances
often leaves us disappointed—and how you can break that cycle to
find joy that actually sticks. If your resolution is to simply be
happier this year, this is the only data-driven guide you need.


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