Why Menopause is "Hot" Right Now with Dr. Jessica Shepherd

In this episode of the Dan Buettner Podcast, Dan sits down with
board-certified OB-GYN and celebrity health expert Dr. Jessica
Shepherd to uncover the surprising intersection between menopause
and longevity. While we often associate menopause with hot
flashes, the reality is far more complex—affecting everything
from your brain health and sleep to your hair and life
expectancy.


Dr. Shepherd explains why women’s life expectancy has jumped by
20 years since the early 1900s, yet our biological clocks haven't
caught up. We dive into the science of ""delaying"" menopause not
just for reproduction, but for the long-term vitality that
estrogen provides to every organ in the body.


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