The Gut Health Crisis: Why Americans Are Falling Behind with Dr. Tim Spector

Is your gut microbiome the most important organ you're ignoring?
In this episode of The Dan Buettner Podcast, world-renowned
geneticist and epidemiologist Dr. Tim Spector reveals
groundbreaking research on why the microbes in your gut are the
ultimate indicator of your health and resilience.


Drawing from a massive study of 300,000 samples recently
published in Nature, Dr. Spector explains a startling "health
gap": why American gut health is significantly worse than that of
Europeans. We explore why a stool test may provide more critical
health insights than a standard blood or DNA test, and how the
"30-plant rule" can fundamentally reprogram your immune system.


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