Episode 14: Russell Case Ashtanga South

Episode 14 is an interview with Yoga Peeps founder Lara Cestone and
Ashtanga Yoga Instructor, Russell Case of Brighton, United Kingdom.
Russell teaches yoga in Brighton, and travels yearly to Mysore,
India. Russell can be found at www.ashtangasouth.com. In this
episode, Lara and Russell talk about Ashtanga yoga, Proust,
non-harming, karma, the time to practice, and his artwork. Audio
File: Yoga_Peeps_052206_Russell_Case.mp3 pc users: if you have
choppy playback, right click the link and download the mp3 to your
desktop (firefox save link as?) (internet explorer save target as?)
Subscribe with iTunes Show Notes