Episode 86: Tara Stiles

Episode 86 is with Tara Stiles is the founder of Strala Yoga.
 This interview was revived from the Yoga Peeps Archive, in
honor of the Tara’s new cookbook, launching in just over a week’s
time on November 3rd. Strala is a Swedish word, that means “to
radiate light”.  Its also a system of practice
which guides people through yoga posses and movement,
focusing on tuning inward and encouraging flowing with ease.
Thousands of Strala yoga guides are
leading Strala classes around the world in partner
studios, and gyms including Sports Club/LA and CMG.
 Tara and her husband Mike, teach trainings around the world,
and in their studio on 623 Broadway, in New York City. Tara also
partners with W Hotels on FIT with Tara Stiles — a global program
bringing Strala Yoga classes and healthy recipes to W
properties. She is a collaborator with Reebok, working closely with
the design team on their Reebok Yoga lifestyle range. She has
authored several books including Slim Calm Sexy Yoga, Yoga
Cures, Make Your Own Rules Diet, and her newest, Make
Your Own Rules Diet Cookbook, out November 3rd. Tara supports
The Alliance for a Healthier Generation, President Clintonâ€s
initiative to combat childhood obesity, bringing Strala classes to
20,000+ participating schools. Visit Tara at
www.tarastiles.com. […]