Episode 37: Charles Matkin

Episode 37 is an interview with Yoga Peeps Founder Lara Hedin and
Yoga Instructor, Charles Matkin, of New York City. Charles teaches
yoga at YogaWorks NYC, in private sessions, and on his and Lisa’s
dvds. Charles can be found at www.matkinyoga.com. In this episode,
Lara and Charles talk about boundaries, being in the moment,
meditation on the train, bija chakra meditation, and the hardest
person to see, yourself. To listen
click:YogaPeeps_032407_CharlesMatkin.mp3 pc users: if you have
choppy playback, right click the link and download the mp3 to your
desktop (firefox save link as?) (internet explorer save target as?)
Subscribe with iTunes Shownotes