Gratitude

Research shows gratitude practice and awareness is related to
more life satisfaction and happiness, improved brain function,
improved sleep, better relationships and social connection,
improve productivity and well being in the workplace, and
numerous other benefits for mental and physical health. Practices
like keeping a gratitude journal can lower stress hormones,
decrease headaches, and increase exercise.


Today on the podcast we discuss the importance of gratitude. This
was a very meaningful podcast to record. Please join us for this
important topic.