JOY!

Today we're talking about joy.  We talk about what is
bringing us joy right now, including reveling in the soapy period
drama of "Bridgerton."  We discuss how we help clients
define and examine the meaning of happiness.  Appreciating
the moment is a big part of our discussion.  We discuss what
children can teach us about joy and connecting to the child
inside ourselves.  Given that so many people come to therapy
saying their goal is to "be happy" we thought this was an
important topic to tackle on the Pod.  This is a fun episode
but also one to learn from.