E231: When Life Gets Heavy (A Personal Update)

We’ve always promised to keep things real with you — the good, the
messy, and everything in between. And lately… life has been
life-ing. In this episode, we’re opening up about what’s been going
on behind the scenes — especially with Vanessa’s dad’s health — and
how we’ve been navigating this season both personally and as a
couple. We’ll talk about what’s next for our family, the emotional
rollercoaster of managing grief while still finding moments of joy,
and what it looks like to prioritize self-care, connection, and
even intimacy when life feels really heavy. In this episode, you’ll
hear: An honest update on Vanessa’s dad’s health and how our family
is handling it The self-care practices helping me stay grounded
(and sometimes just get through the day) What’s been helping us
stay connected as a couple during stressful times The reality of
sex and intimacy when you’re grieving or emotionally exhausted Why
joy still matters, even when things are hard If you’re in a tough
season too, this one’s for you. You’re not alone. Ready to feel
more connected, supported, and understood in your relationship?
Inside Deeper, our membership for couples, we help you keep growing
together — even when life gets complicated. You’ll get access to
expert-led guides, monthly live calls, and our favorite prompts and
challenges to help you communicate, connect, and feel close again.
Join Deeper today and start building the kind of relationship that
can handle anything. https://vmtherapy.com/deeper Stay connected
Follow us on Instagram https://instagram.com/vanessaandxander Get
our weekly emails with behind-the-scenes stories, tips, and a few
good laughs http://vmtherapy.com/subscribe Never miss an episode!
Subscribe to Pillow Talks wherever you listen to pods.
========================== THANKS TO OUR SPONSORS
========================== Thanks Blissy. Get better sleep, hair
and skin with Blissy and use PILLOWPOD to get an additional 30%
off. ︎https://blissy.com/pillowpod Thanks Remi. Use code PILLOW
 at checkout for 50% off. ︎https://shopremi.com/PILLOW Thanks
ZocDoc. Stop putting off those doctors appointments and instantly
book a top-rated doctor today. ︎https://Zocdoc.com/PILLOW Thanks
SKIMS. Shop SKIMS Fits Everybody collection. After you place your
order, be sure to let them know we sent you! Select "podcast" in
the survey and be sure to select our show in the dropdown menu that
follows. ︎https://www.skims.com/pillow Learn more about your ad
choices. Visit podcastchoices.com/adchoices