E233: Our Most Viral Tips (That Actually Changed People’s Sex Lives)

Whether you’ve been with us from the start or just found the
podcast, this episode is basically a cheat sheet for a better sex
life. We pulled together the best of the best from hundreds of
episodes — the tips, tools, and “aha” moments that have completely
transformed our community’s sex lives. From the rule that saved our
date nights to the mindset shifts that made intimacy feel easy
again, we’re revisiting the advice that started it all. In this
episode, you’ll hear: Why the “F*** First Rule” might be the
simplest way to rekindle connection. What the Bristle Reaction
really means and how to retrain your body to want touch again. How
to figure out your desire type (and why that might finally solve
your mismatched libido issue). The sneaky reason your sex life
might feel “meh” and how to make it worth craving again. Honorable
mentions like the First Pancake Rule, scheduling sex, and other hot
takes we might just turn into full episodes soon. If you’ve ever
thought, “Where do I even start?” when it comes to improving your
sex life… start here. Go deeper Want to know exactly what’s keeping
you and your partner stuck (and how to fix it)? Take our free
Intimacy Quiz to discover your intimacy type and get a personalized
roadmap to better connection, communication, and pleasure inside
our membership, Deeper. Take the quiz now and unlock your results:
https://vmtherapy.com/5keys Stay connected Follow us on Instagram
instagram.com/vanessaandxander Get our weekly email — real talk,
expert tips, and zero shame https://vmtherapy.com/subscribe
Subscribe to Pillow Talks wherever you get your podcasts!
TIMESTAMPS 00:00 - Intro 04:05 F*ck First Rule 18:42 Bristle
Reaction 26:03 We make out every night 32:42 Two Types of Desire
40:15 Emotional Physical Conundrum 50:00 Mushy Broccoli Problem
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