Bridging Mental Health & Fitness | ETP#182

In ETP 182, we explore the deep connection between mental health
and fitness, sharing our own experiences with movement and how
it’s shaped our well-being. We talk about why exercise is more
than just self-care—it’s essential for a strong mind. We break
down the science behind movement, and its role in the dopamine
reward system, and how some research has shown that exercise can
be just as effective as antidepressants.


Timestamps:


00:00 Episode Introduction and Updates


12:26 Personal Experiences with Movement and Mental Health


21:05 The Connection Between Movement and Mental Well-being


27:36 The Efficacy of Movement in Mental Health


30:40 Evolutionary Perspectives on Daily Movement


34:45 Daily Movement as a Lifestyle Requirement


39:48 The Psychological Impact of Exercise


45:00 Dopamine and the Reward System in Exercise


55:18 Cognitive Benefits of Exercise


56:58 Conclusion and Future Discussions


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