WNBF Pro Connor St. Jean | ETP#196

In Eat Train Prosper #196, we talk with Connor St. Jean, a WNBF
Professional Bodybuilder and Online Physique Coach, about his
experiences in Natural Bodybuilding, recent competitions, and the
particulars of contest prep. We discuss the evolution of natural
bodybuilding federations, common misconceptions specifically
about natural bodybuilding, and the importance of truly being in
contest shape. Connor shares about prep pacing, cardio
strategies, nutrition, and the psychological aspects of
maintaining physique post-competition. We wrap up with the
conversation with some input on movement quality, Connor’s tips
for chest pressing mechanics, and his immediate future contest
plans.


Timestamps:


00:00:00 Introduction to Connor St. Jean


00:03:01 Connor's Journey into Bodybuilding


00:05:51 Natural Bodybuilding Federations


00:08:59 Misconceptions About Natural Bodybuilding


00:11:54 The Evolution of Conditioning Standards


00:14:50 The Balance of Conditioning and Muscularity


00:17:41 Insights from Recent Competition Prep


00:20:40 Cardio and Training Strategies in Prep


00:23:32 Nutrition Strategies for Contest Prep


00:26:36 Final Thoughts on Natural Bodybuilding


00:33:29 Managing Volume and Fatigue in Bodybuilding


00:42:10 Caffeine and Stimulant Strategies During Prep


00:53:44 Post-Show Recovery and Future Plans


01:00:16 Improving Chest Development Through Better Pressing
Mechanics





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