Our Next 90 Days of Training Planned | ETP#198

Bryan shares his recent birthday experience and its impact on his
training. Aaron discusses his upcoming pro debut and the
challenges of weight management. The importance of personal goals
in fitness and how they affect motivation. Brian's return to
deadlifting after an injury and his training strategy. Aaron's
experience with weight loss leading up to his competition. The
significance of emotional well-being in training and competition
preparation. Discussion on the practicality of different training
methodologies. The impact of body weight on performance and
health. Aaron's plans for post-competition training and lifestyle
changes. Reflections on the balance between strength training and
cardio.


Timestamps:


00:00 Introduction and Personal Updates


08:59 Training and Nutrition Plans


18:13 Preparing for the Pro Show


27:35 Post-Show Plans and Future Goals


31:28 Fertility Restoration and Personal Goals


33:19 Muscle Fiber Specific Training: The Beardsley Model


45:29 Balancing Training Approaches and Personal Goals


training, nutrition, bodybuilding, mens physique, weight
management, mens fitness goals, strength training, active
lifestyle


Work 1:1 with Aaron
️https://strakernutritionco.com/nutrition-coaching-apply-now/


Done For You Client Check-In System for Coaches ️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/


Paragon Training Methods Programming ️
https://paragontrainingmethods.com

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️https://evolvedtrainingsystems.com

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