Nutrition & Training for New Parents | ETP#194

In episode #194, we discuss the challenges and adjustments that
new and expecting parents may face regarding their nutrition,
training, and recovery. We emphasize the importance of
establishing routines, setting realistic goals, and maintaining
positive communication between partners. The conversation covers
practical strategies for meal prepping, finding time for
exercise, and prioritizing mental health during the earliest
periods of parenthood.


Timestamps:


00:00 Introduction and Updates


21:54 Navigating Changes as a New Parent


26:28 Navigating the Early Days of Parenthood


30:28 The Role of Fathers in Newborn Care


33:27 Meal Planning and Nutrition Post-Birth


43:27 Establishing a Morning Routine for Mental Health


47:26 Training and Recovery After Baby's Arrival


53:32 Navigating Sleep Patterns as New Parents


54:55 Understanding Minimum Effective Dose in Training


57:25 Adapting Training Approaches for Different Children


01:02:38 Transitioning to Home Workouts During COVID


01:08:49 The Importance of Family Time and Individuality


01:09:13 Setting Realistic Goals in Parenthood


01:15:32 Finding Balance and Perspective in New Parenthood


Work 1:1 with Aaron
️https://strakernutritionco.com/nutrition-coaching-apply-now/


Done For You Client Check-In System for Coaches ️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/


Paragon Training Methods Programming ️
https://paragontrainingmethods.com

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️https://evolvedtrainingsystems.com

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