Chest Specialization | ETP#184

In ETP184, Bryan presents a Masterclass on how to design a chest
specialization phase, exploring the various considerations to
take into account, and the current lack of depth in using AI for
training programming. This episode emphasizes the importance of
exercise order, volume, and frequency in optimizing for
hypertrophy, intricacies of exercise selection, volume increases,
and intensity techniques.

Timestamps:


00:00 Introduction to Chest Specialization Phase


03:54 Updates and Personal Progress


11:44 Exploring AI in Training Programs


18:32 Optimizing Chest Specialization: Key Levers


29:07 Frequency and Volume in Training


35:09 The Importance of Exercise Selection


42:00 Volume Increases and Specialization


46:06 Intensity Techniques in Training


49:18 Short Overload Movements in Specialization


51:25 Variation vs. Sets in Exercise Selection


54:37 Putting It All Together: Training Splits and Strategies


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