Pre Steroid-Era Training Protocols - Part One #ETP190

In part one of this two-part episode episode, we go deep on
pre-steroid era training – how some of OGs like Sandow,
Hackenschmidt, and Reeves built amazing physiques long before
pharma entered the game. We cover the rise of full-body training,
the birth of machines, old-school recovery, real food, and
timeless work ethic. A look in the rearview mirror at where this
all started and what still matters today. Part two releases next
week.


Timestamps:


00:00 Introduction to Pre-Steroid Era Training
12:07 The Evolution of Training Protocols
24:03 Understanding Full Body Training
30:32 The Role of Machines and Cables in Training
32:00 Evolution of Fitness Culture
35:57 Training Routines: Past vs Present
40:03 The Hard Truth About Full Body Training
45:02 Spotlight on Pre-Steroid Era Athletes
59:59 Diverse Training Approaches of Legends


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