Pre Steroid-Era Training Protocols - Part Two #ETP191

In Part 2 of Pre Steroid-Era Training Protocols, we keep the
pre-steroid era lens on but bring it forward—pulling lessons from
the past into how you can fine-tune your “now.” Rep schemes,
recovery, fatigue management, and why progression models likely
still need a bit of human touch. Wrapping up with the
introduction of Arthur Jones’ Nautilus machines, and
romanticizing the minimalist, burly, barbell garage Dad. 


Episode Timestamps:


00:00 Introduction to Part 2


04:06 Bryan's Training Experiment: Full Body Approach


10:12 Aaron's Upcoming Show and Dieting Insights


16:08 Exploring Historical Training Styles


22:58 Rep Schemes and Training Volume


25:51 Failure, Effort, and Auto-Regulation in Training


33:58 Managing Fatigue: Different Approaches


36:46 Exploring Recovery and Progression Models


39:53 Understanding Linear Progression and Its Variants


43:38 The Evolution of Training Methods: From Volume to Isolation


48:24 The Impact of Historical Training Routines


51:40 The Nautilus Revolution in Strength Training


01:00:00 Romanticizing the Basics: The Blue Collar Approach to
Training


01:04:04 Reflections on the Golden Era of Bodybuilding





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