#9 - Dr. Laurel Mellin - How to unlock Emotional Resilience: The Power of EBT

In this conversation, Dr. Laurel Mellin discusses the concept of
Emotional Brain Training (EBT) and its implications for managing
stress, anxiety, and obesity. She explains how the unconscious
mind plays a crucial role in our emotional well-being and how EBT
can help individuals rewire their emotional circuits to achieve a
healthier state of mind. The discussion also touches on the
importance of understanding the relationship between stress and
anxiety, the effectiveness of EBT compared to traditional
therapies, and the impact of childhood trauma on emotional
health. Dr. Mellin emphasizes the need for genuine human
connection in an age of artificial intelligence and offers
insights into practical tools for managing emotional excesses.





Chapters:


(00:00) Introduction to Emotional Brain Training


(02:48) Understanding Stress and Its Impact


(05:35) The Relationship Between Stress and Anxiety


(08:45) Exploring the Five Stages of Stress


(11:40) The Science Behind Emotional Brain Training


(14:38) The Role of Medication in Managing Stress and Obesity


(17:45) Rewiring the Brain for Health and Resilience


(28:03) Understanding Stress and Eating Habits


(35:09) The Neuroscience of Habits and Emotional Connection


(41:05) The Role of AI in Human Connection


(49:43) Healing from Childhood Trauma and Emotional Circuits








Links:


Youtube - https://www.youtube.com/@LIFExDECODED


Instagram - https://www.instagram.com/lifedecodedpodcast


Amazon Music -
https://music.amazon.de/podcasts/2bb9fb19-84f5-4709-8f23-b747c5eb30c9/life-decoded


Apple Podcasts -
https://podcasts.apple.com/us/podcast/life-decoded/id1783973744


Castbox -
https://castbox.fm/channel/id6381782?utm_source=podcaster&utm_medium=dlink&utm_campaign=c_6381782&utm_content=Life%20Decoded-CastBox_FM

GoodPods - https://go.goodpods.com/k0dEQ6