Lighten Your Load: A Breathwork & Body Scan Meditation

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This episode focuses on the art of letting go and creating
emotional space through guided meditation. By exploring bodily
awareness and using breathing techniques, we release tension and
invite new possibilities into our lives.

• Exploring relaxation techniques and awareness of the
body 
• Understanding where we hold tension emotionally and
physically 
• Inviting softness and spaciousness into everyday
life 
• Visualizing the process of letting go and releasing old
stories 
• Setting intentions for what to welcome into our
lives 
• Recognizing the power of mindfulness in changing
lives 
• Encouraging the practice of returning to the meditation
whenever needed


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