Meditation for Fresh Starts: Embrace Change & New Beginnings

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Life is full of transitions—some chosen, some unexpected. Fresh
starts can feel both exciting and overwhelming, and often we
forget to pause long enough to honor the shift.


This guided meditation will help you release what no longer
serves you, carry forward the wisdom of what’s behind you, and
gently step into what lies ahead. Through mindful breathing and
visualization, you’ll plant the seed of your intention and
reconnect with the power of presence.


Take this time to remind yourself:
  Every ending holds a beginning.
  Every transition is an invitation to grow.
  You always have the choice to begin again.


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