STOPTIME: Live in the Moment.

Let us know what you enjoy about the show! Life is full of transitions—some chosen, some unexpected. Fresh starts can feel both exciting and overwhelming, and often we forget to pause long enough to honor the shift. This guided meditation will help you release what no longer serves you, carry forward the wisdom of what’s behind you, and gently step into what lies ahead. Through mindful breathing and visualization, you’ll plant the seed of your intention and reconnect with the power of presence. Take this time to remind yourself:   Every ending holds a beginning.   Every transition is an invitation to grow.   You always have the choice to begin again. If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! Purchase Your Copy Here: https://a.co/d/2UlsmYC **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** Visit Wide Open Stages https://www.wideopenstages.com **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/ **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME **STOPTIME Theme Music by Philip David Stern** [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show! That unmistakable shift in the air signals more than just the turning of seasons—it touches something deeper within us. The angle of sunlight, the rustle of leaves, the crisp blue sky—all converge to create what I call that inescapable fall feeling. In this episode, I guide you through a simple mindfulness exercise to reflect on the past year—what was hard, what came easily, what surprised you, what sparked curiosity, and what amazed you. This practice offers a new vantage point for self-reflection and reveals insights that might otherwise remain hidden. I also share a reading from my book on fall’s unique duality—how it feels like both an ending and a beginning, holding space for nostalgia and new possibilities. Remember how as children, fall brought excitement and uncertainty in equal measure? That wisdom is still available to us. So, as you feel that unmistakable fall feeling, consider it an invitation to slow down, embrace your inner child, and fully inhabit the present moment—with your favorite sweater, a good book, and permission to simply be. If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! Purchase Your Copy Here: https://a.co/d/2UlsmYC **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** Visit Wide Open Stages https://www.wideopenstages.com **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/ **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME **STOPTIME Theme Music by Philip David Stern** [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show! Have you ever felt guilty for resting in a world that glorifies constant productivity? This gentle, meditative episode offers a powerful antidote to our culture's obsession with perpetual action through a beautiful Buddhist parable about balance and renewal. At the heart of this episode is the story of Kansho and Yuma – the mighty waterfall and the still pond. Their relationship reveals the profound truth that power and stillness aren't opposing forces but complementary energies that sustain each other. The waterfall's thunderous strength depends entirely on the pond's quiet ability to receive, hold, and renew. This ancient wisdom speaks directly to our modern struggle with burnout, perfectionism, and the relentless pressure to perform. Through guided breathing and thoughtful narration, this episode creates a sanctuary for listeners to experience what it teaches – that rest isn't weakness but the source of our strength. You'll be invited to recognize yourself as both waterfall and pond, understanding that your moments of quiet reflection are just as valuable as your periods of dynamic action. The episode concludes with a powerful reminder that "by choosing to rest, you are not giving up your power, you are increasing it." Take this opportunity to pause, breathe, and rediscover the restorative power of stillness. What might change in your life if you honored both your need for achievement and your need for renewal? Support the show **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! Purchase Your Copy Here: https://a.co/d/2UlsmYC **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** Visit Wide Open Stages https://www.wideopenstages.com **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/ **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME **STOPTIME Theme Music by Philip David Stern** [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg

Let us know what you enjoy about the show! This intimate conversation explores the balance between craving stability and embracing uncertainty in artistic pursuits. Our guest, an established actor, shares their strategy for navigating the feast-or-famine nature of the entertainment industry. Rather than remaining “at the beck and call of some force that might grant me a job,” they’ve discovered the power of self-created projects—work that generates passion, purpose, and forward momentum regardless of outside validation. The discussion takes a fascinating turn when examining the language we use to describe our needs. What begins as a desire for “structure” transforms into something deeper: self-actualization and creative autonomy. Through gentle questioning, we uncover what truly lies beneath—a yearning to create something enduring in a profession defined by temporary roles. For anyone in a creative field struggling with uncertainty, this episode offers a fresh perspective on building a sustainable creative life. It’s about honoring what you create that won’t vanish when external projects end, cultivating balance that isn’t disrupted by professional ups and downs, and finding fulfillment through self-directed work aligned with your deepest values. Listen now to discover how you can build a creative foundation that remains steady—even in uncertain times. If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show **Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities'** Dive into a world where spontaneity leads to creativity and discover personal essays that inspire with journal space to reflect. Click the link below to grab your copy today and embark on a journey of self-discovery and unexpected joys! Purchase Your Copy Here: https://a.co/d/2UlsmYC **Interested in finding out more about working with Lisa Hopkins? Want to share your feedback or be considered as a guest on the show?** Visit Wide Open Stages https://www.wideopenstages.com **Follow Lisa on Instagram:** @wideopenstages https://www.instagram.com/wideopenstages/ **SUPPORT THE SHOW:** [Buy Me a Coffee] https://www.buymeacoffee.com/STOPTIME **STOPTIME Theme Music by Philip David Stern** [Listen on Spotify] https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg