Finding Calm Within: A Meditation for Anxious Minds

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This guided meditation offers a compassionate approach to
anxiety, creating space for gentle release and return to the
present moment through breath awareness and body scanning
techniques.

• Acknowledging anxiety as a valid experience, not something to
push away
• Using the breath as an anchor with extended exhales to activate
the relaxation response
• Moving through the body to identify and release areas of held
tension
• Naming specific fears without letting them take over
• Recognizing that you are the awareness behind your anxiety,
capable of release and worthy of peace
• Returning to daily life while maintaining the calm awareness
cultivated in meditation

Take a moment today to practice this meditation whenever anxiety
arises, remembering that peace is closer than you imagine.




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