️ From Storm to Sunlight (A Guided Meditation for Moving Through Darkness Into Light)

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A guided meditation designed to help you move through emotional
heaviness using the imagery of a storm transforming into sunlight
and a rainbow. This visualization mirrors life's natural cycles
of darkness and light, reminding us that transformation often
begins in unexpected places.

• Beginning in the midst of a storm that represents emotional
weight and heaviness
• Experiencing the gradual lightening of rain and thinning of
clouds as a metaphor for emotional release
• Witnessing sunlight breaking through and a rainbow appearing as
symbols of transformation and hope
• Recognizing that both darkness and light are necessary parts of
life's design
• Embracing the duality of feeling both grounded and light as we
return to awareness

Find a comfortable position, close your eyes, and let the rain
come as you trust that the light will follow.




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