Release the Day: A Meditation for Deep, Restorative Rest

Let us know what you enjoy about the show!


A guided meditation designed to release daily tension and ease
you into deep, restorative rest through body scanning and
visualization techniques. We create a safe space where you can
let go of anxious thoughts, allow yourself to be held, and trust
that everything will be okay.

• Settling into a comfortable position and connecting with your
natural breath
• Visualizing golden light flowing through your body from head to
toe, melting away tension
• Special focus on releasing tightness in the temples, jaw,
shoulders, heart space, and belly
• Immersive visualization beneath a blanket of stars in the night
sky
• Gentle reminders that "you are safe, you are loved, everything
will be okay"
• Permission to let go completely: "You've done enough for
today"

Sleep well. You are safe, you are whole, everything is going to
be okay.




Support the show


**Buy 'The Places Where There Are Spaces: Cultivating A Life
of Creative Possibilities'**
Dive into a world where spontaneity leads to creativity and
discover personal essays that inspire with journal space to
reflect. Click the link below to grab your copy today and embark
on a journey of self-discovery and unexpected joys!
Purchase Your Copy Here: https://a.co/d/2UlsmYC

**Interested in finding out more about working with Lisa Hopkins?
Want to share your feedback or be considered as a guest on the
show?**
Visit Wide Open Stages https://www.wideopenstages.com

**Follow Lisa on Instagram:** @wideopenstages
https://www.instagram.com/wideopenstages/

**SUPPORT THE SHOW:** [Buy Me a Coffee]
https://www.buymeacoffee.com/STOPTIME

**STOPTIME Theme Music by Philip David Stern**
[Listen on Spotify]
https://open.spotify.com/artist/57A87Um5vok0uEtM8vWpKM?si=JOx7r1iVSbqAHezG4PjiPg