🪷 Breathing Through Burnout 🪷

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This meditation creates a safe space for anyone navigating
unknown territory, feeling burnout, or carrying the weight of
worry and stress. It offers practical techniques to release
tension and reconnect with your center, reminding you that
uncertainty doesn't mean you're lost—it means you're still
becoming.

• Guided body scan to release tension in the head, jaw,
shoulders, and hands
• Box breathing technique (inhale, hold, exhale, hold for counts
of four) to calm the nervous system
• Visualization exercise to release the "heavy backpack" of
burdens you never meant to carry
• Self-compassion practice with the affirmation "I can care
without carrying"
• Permission to rescript your inner dialogue and give yourself
what you truly need
• Reminder that healing begins with care and acknowledging where
you are

Remember, you can return to this meditation whenever you feel
stressed, burned out, or uncertain. You are allowed to take care
of yourself—it's what you're here for.




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