Can’t Sleep Because Your Mind Won’t Stop? This One's For You

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This guided meditation helps you release the mental weight of
hopes, dreams, and expectations that keep you awake, teaching you
to temporarily set aside both worries and positive anticipations
to make space for restful sleep.

• Identifying how hope itself can sometimes become a burden that
prevents present-moment awareness and sleep
• Using breath work and body relaxation to prepare the mind for
release
• Visualizing thoughts as paper lanterns on boats drifting across
a lake
• Understanding that temporarily letting go of hopes doesn't mean
abandoning them
• Recognizing that rest is an essential part of becoming and
achieving what we want
• Creating a mental image of being supported under a starry night
sky
• Learning to trust the natural unfolding of life without
constant mental management
• Embracing the permission to rest before everything is resolved
or completed




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