Walking Meditation: A Nine-Minute Reset for Body and Mind

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Experience a nine-minute walking meditation journey focused on
presence, noticing, and gratitude. This mindful practice
transforms ordinary walking into a conscious act of coming home
to yourself while deepening your awareness of the world around
you.

• Standing still to ground yourself before beginning the
walk
• Setting an intention to make the walk an act of remembering
rather than escaping
• Cultivating gratitude for your body's ability to move
• Noticing the mechanics and rhythm of your walking
• Opening your attention to surroundings with soft, gentle
observation
• Identifying something you hadn't noticed before
• Practicing gratitude with each step
• Allowing emotions to walk beside you without judgment
• Returning to your space with renewed awareness
• Finding something new in familiar environments

Take this awareness with you as you step into the rest of your
day. Namaste.




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