#201 - How Our Client Beat Years of Back Pain with One Small Change

In this episode, we break down a subtle change that completely
shifted the results of our client back rehab program. It wasn’t a
flashy overhaul — just a strategic adjustment that helped clients
recover faster, stay consistent, and rebuild real strength. If
you’ve been caught in a cycle of setbacks, flare-ups, or
frustrating plateaus, this episode gives you a different way to
think about structure in your rehab journey.


Listen now if you're ready to:




Escape the pain cycle




Rebuild strength after injury




Get back to running, lifting, or sport with confidence




Understand what sustainable rehab really looks like




Learn more about the Back Pain Back to Exercise program, click
here: Back To Exercise Program


 


Understand my story better, watch this video --> My Story


 


Music: Dean Kenny