#209 - The Subtle Patterns Keeping You Stuck in Pain (How To Fix Them!)

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If you're dealing with chronic back pain, flare ups, or recurring
spasms, this episode dives into the real reasons you're still
stuck and it's not just your discs or posture.


I break down the hidden obstacles like fear of flare ups,
emotional burnout, identity loss, and short term thinking that
quietly sabotage your recovery. These are the mental and
emotional blocks most rehab plans miss and the reason pain keeps
coming back.


You'll learn how to shift out of survival mode, regain control,
and build a long term path to freedom from pain with clarity, not
confusion.


If you’re ready to stop fearing your next flare up and start
getting your life back, this episode is for you.


If you're dealing with chronic back pain, flare ups, or recurring
spasms, this episode dives into the real reasons you're still
stuck and it's not just your discs or posture.


I break down the hidden obstacles like fear of flare ups,
emotional burnout, identity loss, and short term thinking that
quietly sabotage your recovery. These are the mental and
emotional blocks most rehab plans miss and the reason pain keeps
coming back.


You'll learn how to shift out of survival mode, regain control,
and build a long term path to freedom from pain with clarity, not
confusion.


If you’re ready to stop fearing your next flare up and start
getting your life back, this episode is for you.


Book a call with us to join one of our program: Click Here


Music: Dean Kenny