#208 - This One Mental Shift Will Change How You Handle Pain Forever

Listen to this next --> Most Back Pain Advice Fails For High
Performers (Here's Why)


A powerful mindset shift to help you manage chronic pain, reduce
flare ups, and feel more in control.


We dive into the concept of offloading vs
recovery - two very different but essential tools
for managing pain and energy. I share a recent conversation after
a surf session that sparked this idea, and how it relates to
nervous system regulation, emotional build up, the need for
hobbies, community, and nature.


You’ll learn:
• How to tell if you need to recover or offload
• Why pain builds up even when you're “doing everything
right”
• How burnout, stress, and lifestyle contribute to flare
ups
• Why movement, creativity, and expression are essential for
healing
• How to reconnect to your body and calm your system


This is one of the most important reframes I teach inside my
Back Pain Back to Exercise program and one
that’s helped hundreds regain confidence in their body and life.


If you’ve been stuck in a pain cycle or feeling overwhelmed, this
episode will give you clarity, calm, and next steps.


Click here to book a call and chat to us about your issue!


Music: Dean Kenny