#207: If I Still Had a Bulging Disc, Here's EXACTLY How I'd Fix It

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Work For High Achievers


Struggling with a bulging disc? In this episode, I break down
exactly what I’d do if I had to rehab it today based on personal
experience and years of coaching others through chronic back
pain. You’ll learn what most rehab programs miss, how to manage
flare-ups, and the exact steps I used to keep training and win a
championship while recovering. If you're stuck in the pain cycle,
scared to move, or unsure where to start, this is the roadmap I
wish I had years ago.


How to spot flare-up patterns

Why rest and injections aren’t enough

How movement, breathing, and structure rebuild confidence

The truth about pain sensitivity and long term healing



If you’re ready to stop fearing your back and start training
again, this one’s for you.


Let's jump on a
call: https://www.spineinitiative.com/back-pain-back-to-exercise 


Music: Dean Kenny