Patrick Lewis: Applying Eccentrics & Functional Isometrics for Sport Performance

In this episode of the Braun Performance & Rehab Podcast, Dan
is joined by Patrick "Pat" Lewis to discuss his framework for
applying eccentrics and isometrics in sports performance
programming, in particular in relation to basketball.


Patrick Lewis joined the Charlotte staff as the Director of Men's
Basketball Sports Performance in August 2023 and the 2024-25
season will be Lewis' second as a 49er. Lewis arrived in the
Queen City after serving as the Director of Basketball
Performance at Jacksonville University since May 2021. Lewis'
coaching career began in May 2018 as an Intern Strength and
Conditioning Coach for the University of Florida, where he worked
alongside the basketball, golf, and tennis programs. In November
2019, Lewis was promoted and given the dual titles of Men's Golf
Strength Coach and Assistant Strength and Conditioning Coach of
Men's Basketball for the Gators. Lewis held those two titles
until joining Jacksonville. Lewis earned both his Bachelor's of
Science and Master's of Science in Applied Physiology and
Kinesiology from Florida. His bachelor's had a concentration in
exercise physiology and his master's was concentrated in human
performance. Lewis was a member of the 2017 National Champion
Florida Baseball program. Lewis is a member of the National
Strength & Conditioning Association and he is a Certified
Strength & Conditioning Specialist and Licensed Massage
Therapist. He is also a certified sports nutrition coach
according to the National Academy of Sports Medicine, in addition
to being certified for his fascia abrasion technique.
For more on Pat Lewis, be sure to check out
https://rentsduetraining.com/ and check out @coachpatlewis on
Instagram! *SEASON 6 of the Braun Performance & Rehab Podcast
is brought to you by Isophit. For more on Isophit, please check
out isophit.com and @isophit -BE SURE to use coupon code
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**Season 6 of the Braun Performance & Rehab Podcast is also
brought to you by Oro Muscles. For more on Oro, please check out
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***Season 6 of the Braun Performance & Rehab Podcast is also
brought to you by Firefly Recovery, the official recovery
provider for Braun Performance & Rehab. For more on Firefly,
please check out https://www.recoveryfirefly.com/ or email
jake@recoveryfirefly.comEpisode Affiliates:


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