Braun Performance and Rehab

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Alexa Degan to discuss her recovery from 2 ACL injuries. Alexa Degan is a resilient and driven ice hockey player currently competing at the collegiate level for Long Island University. A 2023 graduate of Morristown-Beard School, Alexa played four standout seasons of varsity hockey, helping her team secure three state championships and one co-championship. Over her freshman and sophomore seasons, she tallied seven goals and 25 assists, earning first-team all-state honors before overcoming the challenge of two ACL injuries that sidelined her. In addition to hockey, Alexa competed in two varsity lacrosse seasons and demonstrated strong leadership off the field as well. She co-captained a fundraising campaign that raised an impressive $122,000 for the Leukemia & Lymphoma Society, showcasing her commitment to making a broader impact. Alexa is the daughter of Christa and Sean Degan and has two brothers, Justin and Ayden. Her story is one of perseverance, leadership, and dedication—both on and off the ice. For more on Alexa, be sure to follow @torn2triumphant *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! **Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com ***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model. Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr Liked this episode? Leave a 5-star review on your favorite podcast platform

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Sierra Bains to discuss core concepts from her new book, Rooted. Sierra Bains, FDN-P, P.T., D.P.T., is a functional medicine practitioner with advanced training in neuroscience, hormone health, digestion, and autoimmune disease. She studied psychology and nutrition at the University of Washington and earned her Doctor of Physical Therapy from Washington University in St. Louis. After stepping away from traditional medicine, she devoted her career to resolving chronic illness at the root, blending science with soul to help women heal what conventional care has overlooked. When she is not traveling or hiking outdoors, Dr. Sierra is serving clients around the world through her virtual practice, Lightstyle. For more on Sierra be sure to check out @drsierrabains and sierrabains.com *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! **Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com ***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model. Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr Liked this episode? Leave a 5-star review on your favorite podcast platform

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Tenly Kuhn to discuss her journey as an All-American Track & Field athlete at the D1 level, including her gymnastics background, impact of family and faith, and beyond. Tenly Kuhn, a junior at Baylor University, is an accomplished pole vaulter, active NIL athlete, and Division I Indoor Track and Field All-American, balancing her role on the track and field team with a rigorous accounting major. In 2024, she set a personal record of 4.11 meters at the Big 12 Championship. She consistently placed in top finishes throughout the season, building on her successes from 2023, including her first collegiate PR at the Razorback Invitational. Transitioning from a gymnastics background, Tenly quickly excelled in pole vaulting, driven by her commitment to resilience and focus. Alongside her athletic and academic achievements, Tenly is a member of Baylor’s Women in Business club, advocating for time management, positivity, and strong relationships among aspiring athletes. Her Christian faith and her father’s inspiration fuel her dedication to growth, making her a role model for peers who balance sports, academics, and personal development. For more on Tenly be sure to check out tenlykuhn.com & @tenlykuhn*SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! **Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com ***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model. Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr Liked this episode? Leave a 5-star review on your favorite podcast platform

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by James Johnson to discuss his blended practice model and transitions from in person only to blended model as a performance clinician. Coach James is a board certified Orthopedic Specialist Physical Therapist with special interests in preventative rehabilitation for the strength and physique athlete, athletic performance, and optimizing the aging process. James has previously worked as a strength and athletic performance coach with individuals ranging from the youth to the aging population and recreational to collegiate skill levels. His dream is to combine his passion for sports and fitness with ongoing education in the Biological, Physiological, and Rehabilitative sciences to become a leader in the field of human and athletic performance, with the ability and knowledge to assist in all areas of the athletic experience.  Coach James received a Bachelor’s of Science in Biology in 2016 from Juniata College in Huntingdon, PA where he was a multi-year starter for the Men’s Soccer team. He continued his education by attaining his doctorate of Physical Therapy from Upstate Medical University in Syracuse, NY in 2019, before completing an Orthopedic residency in 2020. ​Outside of his professional life, James is active in the strength and fitness communities as a competitive natural bodybuilder, in addition to working as a personal trainer and coach to bridge the gap between rehabilitation and community based fitness. For more on James be sure to check out www.atpperformancetherapy.com & @atp.performance.therapy @j.johnson.dpt *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! **Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Firefly Recovery, the official recovery provider for Braun Performance & Rehab. For more on Firefly, please check out https://www.recoveryfirefly.com/ or email jake@recoveryfirefly.com ***This episode is also powered by Dr. Ray Gorman, founder of Engage Movement. Learn how to boost your income without relying on sessions. Get a free training on the blended practice model by following @raygormandpt on Instagram. DM my name “Dan” to @raygormandpt on Instagram and receive your free breakdown on the model. Episode Affiliates: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr Liked this episode? Leave a 5-star review on your favorite podcast platform