Sierra Bains: Get to the Root: Nervous System, Gut, & Hormone Health

In this episode of the Braun Performance & Rehab Podcast, Dan
is joined by Sierra Bains to discuss core concepts from her new
book, Rooted.


Sierra Bains, FDN-P, P.T., D.P.T., is a functional medicine
practitioner with advanced training in neuroscience, hormone
health, digestion, and autoimmune disease. She studied psychology
and nutrition at the University of Washington and earned her
Doctor of Physical Therapy from Washington University in St.
Louis.


After stepping away from traditional medicine, she devoted her
career to resolving chronic illness at the root, blending science
with soul to help women heal what conventional care has
overlooked. When she is not traveling or hiking outdoors, Dr.
Sierra is serving clients around the world through her virtual
practice, Lightstyle.


For more on Sierra be sure to check out @drsierrabains and
sierrabains.com





*SEASON 6 of the Braun Performance & Rehab Podcast is brought
to you by Isophit. For more on Isophit, please check out
isophit.com and @isophit -BE SURE to use coupon code BraunPR25%
to save 25% on your Isophit order!


**Season 6 of the Braun Performance & Rehab Podcast is also
brought to you by Firefly Recovery, the official recovery
provider for Braun Performance & Rehab. For more on Firefly,
please check out https://www.recoveryfirefly.com/ or email
jake@recoveryfirefly.com


***This episode is also powered by Dr. Ray Gorman, founder of
Engage Movement. Learn how to boost your income without relying
on sessions. Get a free training on the blended practice model by
following @raygormandpt on Instagram. DM my name “Dan” to
@raygormandpt on Instagram and receive your free breakdown on the
model.


Episode Affiliates:


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