Cara Brown: From Slopes to Sails: Cara’s Journey in Ski Racing & Sailing

In this episode of the Braun Performance & Rehab Podcast, Dan
is joined by Cara Brown to discuss her journey in sailing and
skiing, including her injuries and travel adventures along the
way.


Cara Brown is a former British alpine ski racer turned sailing
instructor in the British Virgin Islands. Born in London to
Scottish parents, she moved to Milan at age seven, where she
developed a passion for skiing. She trained with the British Ski
Academy and the French race team Orsatus, excelling in multiple
disciplines and winning the Ladies Overall British Champion title
four times by 2017. Over her career, she earned more than 25
national titles and competed in Europa Cup races.


After retiring in 2020, she co-founded VC Ski Fitness, helping
individuals prepare for skiing through specialized training. She
later transitioned to sailing and now teaches at Horizon Yacht
Charters in the BVI. In 2022, she was recognized as one of the
American Sailing Association’s Outstanding Instructors, placing
in the top 1% based on student evaluations. Cara’s journey
showcases her adaptability and dedication to excellence across
sports.


For more on Cara, be sure to follow @caratheskipper on social
media!


For more on Cara's swimwear line, be sure to check out
https://www.corallinaswim.com/


*SEASON 6 of the Braun Performance & Rehab Podcast is brought
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**Season 6 of the Braun Performance & Rehab Podcast is also
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***Season 6 of the Braun Performance & Rehab Podcast is also
brought to you by Firefly Recovery, the official recovery
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jake@recoveryfirefly.comEpisode Affiliates:


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