Ultimate Superhuman Stig Severinsen on the power of breath

What if the secret to resilience, clarity, and performance was
already within you — just one breath away? In this episode, we dive
deep (literally and spiritually) with Stig Severinsen, a man who
held his breath for over 22 minutes, swam beneath icebergs, and
redefines what it means to be in control of your mind and body.
Meet Stig: • 4x World Champion freediver • Author of the bestseller
"Breatheology" • Founder of a globally practiced breathwork method
• PhD in medicine with expertise in physiology, psychology, and
ancient yogic practices He’s been named The Ultimate Superhuman by
Discovery Channel — and after hearing his story, you’ll understand
why. Top 5 Takeaways from the Episode: 1. Breath is the gateway to
mastering stress and enhancing decision-making — even in
life-or-death moments. 2. Resilience is trainable: Through
controlled breathwork, we can activate calm and clarity on demand.
3. From trauma to transformation: Breath holds the power to release
deeply stored emotional pain. 4. Breathing better = living better:
More energy, stronger immunity, better sleep — it all starts with
the nose. 5. Everyday life hack: Just 10 seconds of conscious
breath-holding can break reactive cycles and reset your mind. Tune
in and discover why your next level starts with your next breath.
More about Stig can be found here: https://www.breatheology.com/