Do you talk to yourself? Here’s how to harness your inner voice | Ethan Kross
Do you talk to yourself? Here’s how to harness your inner voice |
Ethan Kross
13 Minuten
Podcast
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Beschreibung
vor 10 Monaten
Your inner voice is a powerful tool for self-reflection and
planning, but it can also trap you in negative thought loops —
“chatter,” as psychologist and neuroscientist Ethan Kross calls it.
He shares tips for quieting the less helpful aspects of the voice
inside your head as well as how to harness chatter to overcome
doubt, enhance your focus and transform your well-being.
planning, but it can also trap you in negative thought loops —
“chatter,” as psychologist and neuroscientist Ethan Kross calls it.
He shares tips for quieting the less helpful aspects of the voice
inside your head as well as how to harness chatter to overcome
doubt, enhance your focus and transform your well-being.
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