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TED is a nonprofit devoted to ideas worth spreading. On this video feed, you'll find TED Talks to inspire, intrigue and stir the imagination from some of the world's leading thinkers and doers, speaking from the stage at TED conferences, TEDx events an...
Beschreibung
vor 1 Jahr
Your inner voice is a powerful tool for self-reflection and
planning, but it can also trap you in negative thought loops —
“chatter,” as psychologist and neuroscientist Ethan Kross calls it.
He shares tips for quieting the less helpful aspects of the voice
inside your head as well as how to harness chatter to overcome
doubt, enhance your focus and transform your well-being.
planning, but it can also trap you in negative thought loops —
“chatter,” as psychologist and neuroscientist Ethan Kross calls it.
He shares tips for quieting the less helpful aspects of the voice
inside your head as well as how to harness chatter to overcome
doubt, enhance your focus and transform your well-being.
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