A guide to self-love for skeptics | Dan Harris
A guide to self-love for skeptics | Dan Harris
57 Minuten
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vor 9 Monaten
Self-love isn’t self-indulgence — it’s the learnable skill of
treating yourself with the kindness you'd offer a friend, says
mindfulness expert Dan Harris. He shares science-backed tips for
improving your relationship with yourself and shows how a little
more tenderness can enhance the rest of your life, too. (This live
conversation was hosted by TED’s Whitney Pennington Rodgers and was
part of a TED Membership event. Visit ted.com/membership to support
TED today and join more exclusive events like this one.)
treating yourself with the kindness you'd offer a friend, says
mindfulness expert Dan Harris. He shares science-backed tips for
improving your relationship with yourself and shows how a little
more tenderness can enhance the rest of your life, too. (This live
conversation was hosted by TED’s Whitney Pennington Rodgers and was
part of a TED Membership event. Visit ted.com/membership to support
TED today and join more exclusive events like this one.)
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