Fitness crunch with ruchita

RUCHITA BATRA is a lifestyle fitness consultant,nutrionist and a
fitness trainer.she has an experience of more than a decade over
5000 clients. Ruchita since 2010 has been working in this highly
competitive and purely result oriented field of fitness, diet
lifestyle and nutrition and has craved a niche for herself. She
doesn’t believes term diet as it restricts the mind from
satisfaction of food.she believes quantity control and satisfying
cravings(so as to prevent over indulgence)are the key in her food
plans that work in every sense of the word Encouraging a way of
life and not a diet plan.she literally looks after your entire body
and well being. This episode is about her bitter sweet journey of
overweight to being “fit” and will to help millions of women to
achieve the same in shortest and safest manner. RUCHITA IS A WELL
QUALIFIED AND A CERTIFIED NUTRIONIST AND A FITNESS TRAINER