Metabolism and 4 easy ways how can you improve it

Metabolism and 4 easy ways how can you improve it


Many of my clients were initially overweight, not all, but most
were. In fact, more than 60% of my clients came to me to help
them lose weight. The other 40% is a mixture of people who want
to live longer, who want to look sexier, who want to add muscle
to their physique, or who just want to live a healthy,
energy-rich life.


Today, I'm going to focus on helping those people who want to
lose weight, not because I think that the topic of weight loss is
more important than other topics I could cover, but because I
think I need to clear up a few false ideas that are circulating
in the industry.


First and foremost, if you're overweight, there's a very good
chance that you have a low metabolism! I know that might not be
shocking to you. You may have already thought that you had a slow
metabolism, but here's why I'm re-stating it...


Having a slow metabolism means that you can eat 'only a little
food' and still gain more weight than your neighbor who eats far
more than you every day of his or her life.


Your metabolism is basically a bunch of organs and glands that
are responsible for regulating how your body burns food for fuel
and how it converts that food into energy. These include the
thyroid, pancreas, stomach, small and large intestines, and the
colon.