How to increase low iron levels naturally

If you have iron-deficiency anemia, taking iron orally or getting
iron administered intravenously along with vitamin C is often the
fastest way to raise your iron levels.


Iron is necessary to produce hemoglobin in red blood cells, which
helps the RBCs carry oxygen to organs and other tissues of the
body. Lack of irondisrupts this process, and insufficient oxygen
supply can make you feel tired and short of breath during
physical activities.


Your doctor will first try to identify the cause and severity of
your anemia and then recommend the right treatment for you.
Depending on your blood tests (including hemoglobin level, red
blood cell count, etc.), your doctor may recommend eating
iron-rich foods and vitamin C-rich foods instead of prescribing
an iron supplement. In severe cases, a blood transfusion may be
needed.