Episode 2....mindset and affirmations

This episode explains about the foundation required for a
transformation or weight loss. Hundreds of fad diets, weight-loss
programs and outright scams promise quick and easy weight loss.
However, the foundation of successful weight loss remains a
healthy, calorie-controlled diet combined with increased physical
activity. For successful, long-term weight loss, you must make
permanent changes in your lifestyle and health habits. Remember
there are no short cuts to hardwork. Subscribe the channel and feel
free to drop in your feedback or questions at @ruchitabatra